Ghanaian Peanut Butter Stew is a substantial and nourishing dish for potluck occasions. So, Jollof rice is a great dish for a healthy potluck idea. Cheese Shell Taco Cups with a Quick & Tasty Jalapeno Cilantro Sauce (Keto-Friendly) Keto Egg Casserole With Bacon and Broccoli (A Hearty & Delicious Low-Carb Meal) You can find MomsWhoSave on Facebook, Instagram, Pinterest, and Twitter. There’s no need for your hands to get messy dipping bread into a bowl of hot soup Best of all, my picky-eater husband devours every bite. Potluck Meal: 5 Simple Ideas to Make You the Star of Your Next Get Together The Holiday Dinner with Relatives: Angus Steak Bacon Twice-Baked Sweet Potatoes. It is an all-around delicious, wholesome, and welcoming dish ideal for any gathering. Main Dishes Instant Pot Chicken Tikka Masala (THM:E)Įasy, frugal, and a universal crowd-pleaser, rice is made easier for your E meals in your Instant Pot! Via . This casserole brings together two classic comfort foods: grilled cheese sandwiches and tomato soup. What’s a potluck without homemade dinner rolls, right? Your dinner rolls have a secret though - they’re made with sprouted flour! Via. Add the water, scraping up the browned bits. Add salt, spices, tomato paste and stir for 1-2 minutes. Add garlic, ginger and carrots and cook another 3 minutes until you smell the garlic. Saute onion over medium-high heat until fragrant and golden, 4-5 minutes. 4 Healthy Potluck Appetizer Ideas Greek Yogurt Onion Dip from the Food Network Kitchen Curryflower Roasted Curried Cauliflower Picante Black Bean Dip on. Will you be staying in E mode? Perfect! This nourishing loaf of bread provides healthy, pre-digested carbs! Via . Heat oil in a large dutch oven or heavy bottom pot. And these dishes don’t have any weird baking blends or thickeners - no funky ingredients!įrom breads and side dishes to main dishes and dessert, these Trim Healthy Mama potluck dishes will make you feel empowered to leave your comfort zone and stay on plan anywhere! Breads Sourdough Sandwich Bread (E) You can arrive to any potluck with a dish (or two) that will keep you on track without skipping a beat! Just decide what mode you want to stay in (S or E) and plan accordingly. When you’re at the mercy of what other people show up with - it might be a gorgeous, organic salad or an artificially-sweetened jello salad with fake whipped cream (you never know!) - it can make you feel like all your efforts at staying on the THM plan are defeated. Until it’s time to get out of the comfort of your own kitchen and go to a place where THM rules don’t exist, a place where heavy casseroles and dessert tables abound… Hey, you’re losing weight, balancing your blood sugar, experiencing more energy, and feeling great! You’ve figured out how to make S (Satisfying), E (Energizing), and FP (Fuel Pull) meals and snacks and how to rotate them to keep your metabolism firing on all cylinders… Recipes like our Apple Crisp with Cranberries and Pear Cobbler are flavorful, seasonal and nutritious ways to enjoy something sweet this autumn.You’re thriving on the Trim Healthy Mama plan… Plus, warm brown spices like cinnamon, cloves and ginger give these treats a fragrant boost of anti-inflammatory compounds. They also feature nuts and whole grains like oats, whole-wheat flour and spelt to help you up your intake of fiber and support a healthy gut. They highlight some of the best fall ingredients like apple, pear and sweet potato. Luckily, these delicious recipes are the epitome of cozy and comforting desserts that do some work to help your body combat inflammation. SaladBleuCheese262.tif Salad with Blue Cheese Dressing (above, from Food Network Magazine) Portobello Mushroom Salad Massaged Kale Salad Lemon-Herb. Store in an airtight container in the refrigerator to maintain freshness. Allow the bread to cool for 30 minutes before removing from the pan. One action you can take to help alleviate these symptoms (while still enjoying yourself) is to pack your favorite dishes with nourishing ingredients like fruits, whole grains and healthy fats. Bake for 40 -45 minutes until a toothpick or cake tester comes out completely clean when inserted in the center of the bread. You may find yourself wanting to stay indoors and enjoy your favorite comfort foods, which can sometimes be a trigger for symptoms of chronic inflammation like joint pain, muscle aches and mental fog. For many of us, fall is the season of hot coffee, fallen leaves and holiday cheer.
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